Micronutrients
Vitamins
Vitamins
and minerals are the 2 key micronutrients. These are just as important as
macronutrients but humans require less of them. There are many types of
vitamins some of which include Vitamin A, C, D, E, K, and B. Although vitamins
don't provide the body with energy, they are extremely helpful for other
things. For example vitamin A helps with vision while vitamin E helps with
healthy skin. Some good foods to get these vitamins from include Sweet potato,
fish, and citrus fruits.
Minerals
Minerals
help build strong bones so you can do simple things such as standing up
straight and walking. Minerals also help with strong healthy teeth. Some types
of minerals include Calcium, iron, potassium, and zinc. Bones are made of
calcium and calcium helps with muscle contraction transmitting messages through
nerves. If you are not getting enough calcium the body will take calcium from
the bones which leads to weakened bones. Iron is found in red blood cells that
carry oxygen from you lungs. Potassium also contributes to muscle contraction and
also allows for healthy digestive system. Zinc helps with cell division and
helps with the immune system as well. Some healthy sources of minerals include
Dairy products such as milk and cheese. Fruits and vegetables are also a great
source of these vitamins and minerals.
Sources
https://www.pinterest.com/pin/138063544802089733/
http://wordpress-01.exnet.iastate.edu/iamincontrol/seasonal-eating-citrus-fruits/
http://dreamatico.com/milk.html
No comments:
Post a Comment